Stories of the groundbreaking wisdom within our distress from people who've walked the talk...

 

 

 

 

 

Ep 32 - FINAL EPISODE SEASON 1 Break Down. Wake Up. podcast :)
 

Season 1 of the Break Down. Wake Up. podcast is officially complete!

In this episode, I take a look back on the last 31 episodes and give you a broad overview of what we've covered in...

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Ep 31 - SOLO EPISODE - Sharing insights from the last 9 episodes
 

How can our distress inspire activism, career shifts, and new businesses?  

In the latest episode, I highlight some of the biggest insights that have been inspired from the last 9...

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Ep 30 - Speaking outside of the checkboxes with Nora Bateson
 

How involuntary family separation during her international migration awakened a complexity systems thinker to the illusion of safety in institutions and an even deeper need for people to...

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Ep 29 - Liberating students from a colonized system of education with Miriam Freed
 

How her own professional struggle led an education leader to understand the link between trauma, learning and social injustice in the classroom. 

Miriam Rachel Freed spent the early...

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Ep 28 - Breaking down is wisdom waking up group program - Solo Episode!
 

How can we use our distress as a catalyst to personal and professional growth?

In this episode, you'll hear about the online group program where you can discover the wisdom within...

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Ep 27 - Using different modes to manage uncertainty with Sam Swidzinski
 

How shifting his emotional states helped a psychology researcher survive challenging life events that were out of his control. 

What happens when your own emotions feel overwhelming...

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Ep 26 - Five types of wisdom we can discover from listening to our distress - solo episode!
 

What kind of wisdom can we get from exploring our distress? This episode is for people, teams, and organizations who want to learn why its worth it to explore and share our experiences of...

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Ep 25 - Control vs. discovery based approaches to transformation - solo episode!
 

How we can use the experiences we have been trying to control to uncover the answers we have long been searching for - an unique approach to create sustainable change in our personal...

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Ep 24 - Activism that begins with listening - solo episode
 

There's a new type of activism on the rise....one whose action starts with listening...and why it is fundamental for moving beyond the rising polarization within ourselves, our...

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Ep 23 - Giving life to DEI & workplace wellbeing with Vivian Acquah
 

How her own pregnancy and postpartum depression sounded the alarm for Vivian Acquah about workplace discrimination and the need for deep listening in inclusion efforts

Vivian Acquah was a...

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Ep 22 - Investing in the advantages of age with Suzanne Noble
 

How suddenly losing her income in the pandemic inspired a serial entrepreneur to help other people over 50 start their own businesses. 

Suzanne Noble had a successful 20 year career...

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Ep 21 - SOLO EPISODE - Sharing insights from the latest 10 interviews
 

What if professional development actually looked more like a balance beam than a corporate ladder? 

In the latest episode, I introduce this concept and highlight some of the other...

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